now is 0345am!!! yesh its am and i m still wide awake!!! people who know me, know that i slp late.. but now i have to start slping early le... coz i m starting my teaching and my face, body need to rest... but i just cant fall aslp early... aaarrrhhhh.... i tried to slp early today but ended up i toss and turn until 345am still cant slp.. now wakey and get myself bread, milk and half boiled egg to eat...hopefully after eating i can slp ...
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can someone give me the best tips to fall aslp... i need help~
About Me
- Sinnie
- i am the dreamer feeding on dreams they say i think/dream too much Since the break of dawn fragment of dreams
1 comment:
drink chamomile/ lavender tea, and avoid physical/ mental stimulation at least 1 hr b4 bedtime.
For me, i find that if i off the computer earlier i sleep better... need at least 2 hrs to rid myself of the computer static if i have been using it for more than 30mins...
then do some light reading. above all, set a time to stop work... even ur artwork... ESPECIALLY your artwork haha
i thot u r the kind want to slp can slp one. ! :S
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