:: insomnia ::

realise my insomnia is getting more n more bad~ Friday night totally cant slp at all. really feel like sleeping but my brain seem to keep working, keep thinking. turn here and there on the bed, wake up do some drawings, read books, listen to music, try to relax and fall aslp but none of them works on me the nightso i ended up stay wake throughout the night, all the way till morning. throughout the night i keep turning here and there on the bed, surprisingly let me think out of a lesson plan... so i quickly pen down the ideas. well that is the only thing i was rewarded for not able to slp the whole night. after pen down the ideal already near 6am le... then to my surprise a friend call me for breakfast but i still wanted to try to get some slp so i down him down and continue my trying but i failed in the end~ =( so i was awake with me eyes close till 7am then i text my bro for mac breakfast but he will only reach home at 10am after his work~ so i try my luck once again while waiting for bro...... wait ...... wait..... wait.... as the clock ticks my bro reach home was around 10am , i was laying on my bed with my tired eyes n physically tired but my stubborn brain just dun listen to me.. so my bro ask me go slp ba but i got up watch tv, drink strawberry milk... then go back to bed again try to get some slp with little music by then is already 1130am le... finally by noon i manage to fall aslp n dreamt~ for few hours wake up at 4plus pm.... cooked and eat.. do work blah blah blah then 8pm very slpy go take a nap all the way to 11 plus wake up... till now blogging~ b4 i try to slp again~ i hope will be a peaceful slp no dreams no disturbed for me... phew~


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yesterday when to read up on sleep disorder at http://health.msn.com/health-topics/sleep-disorders/ found some solutions.. so going to try out later... if you have trips let me know... as i need to tune back own timing. and time to stock up some Chamomile tea~ night people hope i can slp well ad smooth tonight~ tata*